Natural Ways to Increase Progesterone

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Natural Ways to Increase Progesterone....5

Products with wild yam extracts help increase progesterone levels. Use these products correctly and effectively with the helpful tips provided by an expert herbalist in this free video on natural ways to increase progesterone.

Part of the Video Series: Natural At-Home Remedies
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Video Transcript

Hi, my name's Bob Linde. I'm acupuncture physician and registered herbalist in Saint Petersburg, Florida. Today, I'm going to talk to you about natural ways to increase progesterone. And of course, one of the things that most people are familiar with is the extract of wild yam, that's frequently put into health food stores to help increase your progesterone levels. And these can be very effective. And although it's not really in the natural form of the wild yam root, it's been processed in order to bring out some elements that help to increase your progesterone through your skin. So, it's important that if you do purchase a progesterone cream, a natural progesterone cream from your local health food store, that you use one that's in a measured pump. You don't want to get too much progesterone and apply it in any particular area. So, make sure that you follow the directions. You make sure that there's no unnatural chemicals that have been added to the mix. It may interact with your skin, and to follow the directions very carefully. Usually, you want to make sure that you move around the areas that you apply the progesterone cream. And what's oftentimes recommended is that you don't work with any small animals or with young children who may not have reached puberty yet. Because the same progesterone, a hormone, that you're putting on your skin, if you're touching your children's skin, you may actually be increasing their progesterone levels. So, make sure that you don't get in contact with anybody, after applying it for at least a few hours, get a good natural product, follow the directions carefully, and be sure to move the location that you put it on around on a regular basis. So, this is Bob Linde in Saint Petersburg, Florida, telling you how to increase your progesterone levels, using wild yam progesterone creams. Please enjoy your herbs.

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