Eating clean benefits your health at any age, but good nutrition is especially important after age 40 — you need healthy foods to get an early start on fighting diseases that will get more common as you age, including heart disease and osteoporosis. Eating the right foods also keeps you feeling energized and looking young and refreshed — perfect for aging gracefully.
Ready to feel younger? Ditch these pro-aging foods (some of ‘em might surprise you!) and try these satisfying replacements, instead.