How to Make Healthy Energy Drinks

Things You'll Need

  • 4 large ice cubes

  • 1/2 cup canned pineapple chunks

  • 2 scoops vanilla protein powder

  • 12 oz. fresh water

  • 8 oz. of milk (whole or 2 percent)

  • 1 heaping scoop of chocolate protein powder

  • 5 large ice cubes

  • 8 fresh raspberries

  • 1 12-oz. can of root beer

  • 1 cup of ice cubes

  • 2 tbsp. cream

  • 1 cup fruit juice or low-fat milk

  • 1 heaping tbsp. wheat germ

  • Approximately 3 scoops vanilla protein powder, depending on your preference.

  • 1 large banana, frozen and quartered

  • 1/4 cup low fat yogurt, plain

  • 1 tbsp. whey protein

  • 1 egg (optional)

How to Make Healthy Energy Drinks. Healthy energy drinks are delicious and nutritious, and better yet, they only take a few minutes to whip up in your blender. They're perfect for a quick breakfast on the go, to put in a thermos for lunch, or a snack for the afternoon doldrums. Follow these recipes to whip up some great energy drinks.

Blast of Pineapple

Step 1

Mix the ice cubes, pineapple, protein powder and water in a blender.

Step 2

Blend on high speed until the mixture is smooth.

Step 3

Pour the blast of pineapple into a tall glass or mug.

Raspberry Chocolate Energy Drink

Step 1

Place the milk, protein powder, ice cubes and fresh raspberries in a blender.

Step 2

Add the ice cubes and blend thoroughly. The mixture will be thick.

Step 3

Serve the raspberry chocolate energy drink in a mug, or eat it with a spoon.

Energy Root Beer Float

Step 1

Place all of the ingredients in a blender.

Step 2

Mix all of the ingredients in a blender until thick and creamy.

Step 3

Turn the blender on high speed and blend until the mixture is smooth.

Step 4

Pour the energy root beer float into a tall glass or mug.

Step 5

Drink two or three drinks daily between meals for weight gain.

Tip

Add 2 tsp. of coconut extract to the blast of pineapple to create a blast of pina colada.

Promoted By Zergnet