Change is hard, especially when trying to create healthy new habits. According to researchers at the University of London, it can take an average of 66 days to form a new habit. So instead of jumping full force into your New Year's resolution for a better, healthier, slimmer you, take it slow. Aim for one new health-promoting habit each month and by this time next year you'll be a whole new you.
12 Months to a Better You
About the Author:
Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Corleone holds a Bachelor of Science in nutrition.