Hello, hydration! Cucumber isn’t just low-cal, it’s also over 95% water by weight. That’s great for weight loss – water-rich foods have a low energy density, so you can eat a big portion without getting too many calories (yes, please!). Not to mention that water helps you liver burn fat, plus staying hydrated keeps your skin glowing.Cool down in water weather with DIY chilled cucumber soup. Just blend cucumber with your favorite veggies and herbs – try zucchini, tomato, avocado and basil for a Mediterranean-inspired bowl – and add a little almond milk until it reaches the right consistency. Use sliced cucumber instead of chips to enjoy salsa, guacamole or hummus without the guilt! Or infuse it into water with citrus and mint to help manage mild bloating.