Cleansing Ginger Carrot Soup Recipe

Bright flavors blend with a creamy coconut base in this quick and easy vegan recipe

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Image Credit: Kirsten Nunez

During the cooler months, there's nothing like a hot bowl of soup to soothe your soul. But instead of reaching for the canned stuff, why not make it from scratch? You can start with an easy recipe like this cleansing ginger carrot soup. In about an hour, you'll have a rich and creamy soup that's both healthy and flavorful. To top things off, this recipe uses coconut milk as a base, so it's perfect if you don't eat dairy. Ready to make it yourself? Check out the full tutorial, below.


Ginger Carrot Soup Recipe

Quick Recipe Overview


‌‌‌PREP TIME‌:‌‌‌‌ 10 minutes

‌‌COOKING TIME: ‌‌40 minutes

‌‌‌COOL TIME:‌ 20 minutes

‌‌‌TOTAL TIME:‌ ‌1 hour 10 minutes

Things You'll Need

  • 6 large carrots, peeled and chopped

  • 1 medium yellow onion, chopped

  • 1 tablespoon garlic, minced

  • 3 tablespoons fresh ginger, peeled and minced

  • 2 tablespoons olive oil

  • 2 teaspoons fine sea salt

  • 1/2 teaspoon ground black pepper

  • 1 teaspoon dried oregano

  • 4 cups (32 ounces) vegetable stock

  • 1 can (13.5 ounces) coconut milk


For a stronger ginger flavor, add an extra tablespoon of minced ginger. You can also add 1 teaspoon of ground turmeric. Don't be afraid to experiment with your favorite spices!

Image Credit: Kirsten Nunez

1. Sweat the onions

In a large pot over medium heat, warm the oil. Combine the onion, garlic, ginger and spices. Cook until the onion is clear, about 7 minutes.

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Image Credit: Kirsten Nunez

2. Add the carrots and stock

Add the carrots and vegetable stock. Bring to a boil.


Image Credit: Kirsten Nunez

3. Cook the carrots

Reduce to a simmer. Cook for 20 to 25 minutes, or until the carrots are soft. You should be able to slice them easily.


Image Credit: Kirsten Nunez

4. Add coconut milk and cool

Add the canned coconut milk and mix well. Let cool.


Image Credit: Kirsten Nunez

5. Puree the soup

Using a food processor, puree the mixture until smooth. You can also puree the soup in a blender, in batches.



Image Credit: Kirsten Nunez

6. Warm and serve

Return to the pot and warm over low-medium heat. Serve with fresh herbs, croutons and a swirl of coconut milk. Don't forget a book and blanket, too!


Image Credit: Kirsten Nunez


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