How to Make Spaghetti Squash Pasta

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Shredded spaghetti squash is a wonderful base for many recipes, and you can use it to replace pasta, potatoes or rice. Healthy and hearty, roasted spaghetti squash pasta is made with just two ingredients in a few very easy steps.

Image Credit: Ashley Manila

My favorite way to serve spaghetti squash is with roasted garlic sauce and mozzarella-stuffed meatballs. It's lightened up comfort food at its best.

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Things You'll Need

  • One spaghetti squash, about 2 pounds

  • 1/4 cup water

Step 1

Heat the oven to 400 degrees F. Place the squash on a large cutting board and carefully cut it in half lengthwise. Use a spoon to scoop out the seeds and any gooey/stringy parts; be careful not to dig into the actual flesh of the squash.

Turn this spaghetti squash into pasta replacement.
Image Credit: Ashley Manila
Remove the seeds from the center.
Image Credit: Ashley Manila

Warning

The shell of a spaghetti squash is very thick, so use a sharp knife when cutting.

Step 2

Place the squash in a large skillet or rimmed baking sheet, pour the water on the bottom of the pan and roast in the oven, uncovered, for 45 minutes.

Use a dish with a rim to hold the squash and water.
Image Credit: Ashley Manila

Step 3

Remove pan from oven and allow the squash to cool in the pan for 15 to 20 minutes, or until they're cool enough to handle with bare hands.

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Let the squash cool before handling it.
Image Credit: Ashley Manila

Step 4

Use a fork to scrape out the spaghetti squash, digging in with the tines and then scraping outward. Transfer the spaghetti squash shreds to a serving dish.

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Use a fork to shred the squash.
Image Credit: Ashley Manila
Put all of the flesh in a dish and discard the shells.
Image Credit: Ashley Manila

Top the spaghetti squash with a roasted garlic sauce and mozzarella-stuffed meatballs for a hearty meal.

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Creative, colorful comfort food.
Image Credit: Ashley Manila

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