Three words: Season, sear, oven. This method on how to cook a steak in a cast iron skillet will give you perfect results every time. Expect a gorgeous sear and a perfectly pink center.
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Tip
When choosing a steak, look for one that is labeled either "Prime" or "Choice." These are the best cuts of steak, with Prime being the best and most expensive. Choice is the second best designation and often costs much less. Select is well below these other two and will give far inferior results. If a steak is not labeled it is most likely below even the "select" designation.
Things You'll Need
1 good quality steak, about 1½ inches thick
1 tsp. kosher or sea salt
1 Tbsp. olive oil
1. Season the steak
Remove the steak from the refrigerator and pat dry. Sprinkle liberally with salt on both sides and allow to come to room temperature, about 30 minutes.
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2. Sear the steak
Preheat the oven to 350 degrees F. Heat the olive oil in a cast iron skillet until very hot. Carefully add the steak allowing to cook until a crust forms on the bottom, about 2 minutes. Flip over and cook on the other side for 2 minutes.
3. Roast the steak
Place the skillet in the oven, cook for 5 minutes for medium rare. Remove from the skillet and place on a cutting board, allow to rest for 5 minutes before cutting and serving.
Tip
Skip the steak sauce. If you want to add a little pizzazz just place a pat of blue cheese compound butter on top of a warm steak for added richness.
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