Making art is like a workout for your brain. The more you exercise it, the stronger it gets. The Public Library of Science explains that being creative encourages communication between multiple parts of the brain. This wards off mental decline while strengthening the brain's ability to make memories. Basically, your memory isn’t just preserved, but it is improved, too. Luckily, you don’t need to be Picasso to reap the benefits. The simple, physical act of painting can work wonders, even if you start by learning how to use watercolors.