How to Prepare Lutefisk

Fresh herbs such as rosemary give lutefisk a fresh flavor.
Fresh herbs such as rosemary give lutefisk a fresh flavor. (Image: Szakaly/iStock/Getty Images)

Lutefisk, which means "lye fish," is dried cod that has been treated with lye for preservation. While there are, of course, more advanced ways of preserving food, lutefisk is a Scandinavian tradition still enjoyed today. Before it is prepared, it is soaked in cold water for days to remove the lye. Lutefisk is typically sold already purged of lye. The treatment gives lutefisk a gelatinous texture. Lutefisk must be cooking gently, otherwise it will fall apart, resulting in an unappetizing mush. It is best prepared in the oven or simmered on the stove top.

Things You'll Need

  • 1 lb. lutefisk, purged of lye, divided into individual serving portions
  • Baking dish
  • Salt
  • Butter, melted (optional)
  • Bacon (optional)
  • Pot
  • Water
  • Whole milk
  • White wine
  • Paper towels

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Baked Lutefisk

Arrange the lutefisk in a baking dish in a single layer and sprinkle with salt. Let the lutefisk rest for half an hour. .

Drain and discard the liquid that has been expelled from the lutefisk. Press down on the lutefisk, gently, to purge the fish of any additional liquid.

Preheat your oven to 400 degrees Fahrenheit. Sprinkle a little more salt on top of the lutefisk and bake, covered, approximately 25 minutes or until the fish flakes easily.

Melt butter or fry a few slices of chopped bacon while the lutefisk bakes. When the lutefisk is finished, serve drizzled with melted butter or topped with bacon and bacon grease.

Stovetop Simmered Lutefisk

Combine a cup of water and a cup of whole milk with two spoonfuls of white wine vinegar in a pot so that the liquid is just covering the lutefisk.

Bring the pot to a boil and reduce the heat to low. Add the lutefisk and gently simmer for 15 to 20 minutes, or until the fish is slightly flaky.

Remove the lutefisk from the pot and let drain on paper towels. Serve with melted butter or a white gravy sauce.

Tips & Warnings

  • Lutefisk is traditionally served with boiled potatoes, green peas, meatballs, mashed rutabaga and lefse, a Norwegian flatbread. Lutefisk may be seasoned with seasoned salt, pepper or herbs such as dill as it cooks or immediately after cooking.
  • Don't use aluminum pots when preparing lutefisk, because the fish will discolor it. Lutefisk possesses a smell like that of overripe fish along with a soapy, industrial scent. To reduce odor when cooking, prepare lutefisk in a well-ventilated area. You can also use an odor-removing product to get rid of the smell as the lutefisk cooks.

References

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