Artichoke White Bean Dip Recipe

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If you're looking for a healthy snack, try this artichoke white bean dip recipe. It's easy, delicious and calls for just a few minutes of your time. Plus, many of the ingredients are canned goods and kitchen staples, which means you can throw this together whenever you please. It doubles as a budget-friendly party dip, too! Read on to learn how to make it.

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Image Credit: Kirsten Nunez

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Things You'll Need

  • 15-ounce can white kidney beans, drained

  • 15-ounce can whole artichokes, drained

  • 1/4 cup olive oil

  • 1 to 2 tablespoons fresh lemon juice

  • 1 tablespoon minced garlic

  • 1 teaspoon dried oregano, thyme or rosemary (or a mix)

  • 1 teaspoon salt

  • 1/4 teaspoon ground black pepper

  • Reserved artichoke water (if necessary)

Image Credit: Kirsten Nunez

Step 1

Wrap the canned artichokes in a paper towel and squeeze out the excess water. Canned artichokes hold a lot of water, so this is an important step.

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Image Credit: Kirsten Nunez

Step 2

Add the artichokes, white kidney beans, garlic, lemon juice and spices to a food processor. Don't add the olive oil just yet.

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Image Credit: Kirsten Nunez

Step 3

Pulse the food processor until the ingredients are thoroughly combined.

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Image Credit: Kirsten Nunez

Step 4

Slowly add olive oil as you continue blending the mixture. Thin with reserved artichoke water, if needed.

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Taste the dip and adjust as necessary. Feel free to add more lemon juice, minced garlic or spices, depending on your preference.

Image Credit: Kirsten Nunez

Step 5

Garnish the artichoke white bean dip with a drizzle of olive oil and fresh or dried spices. Serve with pita bread, veggies or your favorite crackers.

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Image Credit: Kirsten Nunez

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