8 Heart-Healthy Oatmeal Recipes to Try If You're Over 50

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Homemade steel cut bowl of oatmeal in blue bowl

Growing older comes with more wisdom and experience, but it can also come with potential health troubles. For instance, the risk for heart disease increases tremendously after 45 to 50 years of age. Since oats reduce cholesterol and are loaded with vitamins, they can naturally decrease chances of heart disease, among other health issues. Here are 6 simple oatmeal recipes that are not only great for your health, but also taste amazing!

Credit: bhofack2/iStock/GettyImages

Growing older comes with more wisdom and experience, but it can also come with potential health troubles. For instance, the risk for heart disease increases tremendously after 45 to 50 years of age. Since oats reduce cholesterol and are loaded with vitamins, they can naturally decrease chances of heart disease, among other health issues. Here are 6 simple oatmeal recipes that are not only great for your health, but also taste amazing!

Oatmeal Protein Muffins

Oatmeal Protein Muffins

These oatmeal muffins are low in sugar and packed with protein from ingredients including nut butter, flaxseed and chia seeds. Simply add a few chocolate chips or banana chips into the mix for a sweeter taste!

Credit: Charity Curley Mathews

These oatmeal muffins are low in sugar and packed with protein from ingredients including nut butter, flaxseed and chia seeds. Simply add a few chocolate chips or banana chips into the mix for a sweeter taste!

Baked Oatmeal

Baked Oatmeal

Looking for a quick and nutritious breakfast or brunch option? This baked oatmeal recipe checks off both categories. It tastes great, is packed of vitamins and can easily be customized with toppings like fruit or nuts.

Credit: Julia Mueller

Looking for a quick and nutritious breakfast or brunch option? This baked oatmeal recipe checks off both categories. It tastes great, is packed of vitamins and can easily be customized with toppings like fruit or nuts.

Bruleed Oatmeal

Bruleed Oatmeal

If you're in the mood for something sweeter than the traditional bowl of oatmeal, you'll want to try this brûlėed oatmeal recipe. You'll wish you tried this caramelized treat sooner!

Credit: Kristan Raines

If you're in the mood for something sweeter than the traditional bowl of oatmeal, you'll want to try this brûlėed oatmeal recipe. You'll wish you tried this caramelized treat sooner!

Overnight Oatmeal

Overnight Oatmeal

Deliciously creamy and chilled oatmeal that's ready when you wake up? It doesn't get much better than that. This easy recipe for overnight oatmeal will save yourself lots of time in the a.m.

Credit: Julia Mueller

Deliciously creamy and chilled oatmeal that's ready when you wake up? It doesn't get much better than that. This easy recipe for overnight oatmeal will save yourself lots of time in the a.m.

Protein-Loaded Sweet Potato & Oatmeal Mini Casserole

Protein-Loaded Sweet Potato & Oatmeal Mini Casserole

If you're often racing the clock in the morning, these sweet potato and oatmeal mini casseroles are just what you need. Prepare them ahead of time and pop them in the microwave to start your day on a satisfying, protein-filled note!

Credit: Kevin Curry

If you're often racing the clock in the morning, these sweet potato and oatmeal mini casseroles are just what you need. Prepare them ahead of time and pop them in the microwave to start your day on a satisfying, protein-filled note!

Spiced Apple Oatmeal Cookies

Spiced Apple Oatmeal Cookies

Oatmeal is a classic breakfast option, but it also makes a fantastic component to a number of delicious desserts including these spiced apple oatmeal cookies. Topped with a smooth brown butter icing, these cookies will melt in your mouth.

Credit: Julia Fain

Oatmeal is a classic breakfast option, but it also makes a fantastic component to a number of delicious desserts including these spiced apple oatmeal cookies. Topped with a smooth brown butter icing, these cookies will melt in your mouth.

Microwave Old-Fashioned Oats

Microwave Old-Fashioned Oats

When you want the benefit of old-fashioned oats, but want them in a jiffy, why not try microwaving them. Super easy, super fast, super delicious.

Credit: Susan Schmitz/iStock/Getty Images

When you want the benefit of old-fashioned oats, but want them in a jiffy, why not try microwaving them. Super easy, super fast, super delicious.

Energizing Maca Oatmeal

Energizing Maca Oatmeal

After a workout, this is the ideal meal: oatmeal spiked with super foods including maca, which will give you a boost of energy. Plus, it'll keep you full for at least 5 hours!

Credit: LEAFtv

After a workout, this is the ideal meal: oatmeal spiked with super foods including maca, which will give you a boost of energy. Plus, it'll keep you full for at least 5 hours!

How to Toast Oats in a Skillet

Credit: bhofack2/iStock/GettyImages
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