A tasty, flavorful dressing can take your salad from good to great, but beware. An otherwise healthy salad can quickly be turned into a fat and calorie bomb if you add too much dressing. Salad spritzer dressings -- usually a combination of your favorite oil and vinegar -- are an effective way to tightly control the amount of dressing you add to your salad without sacrificing any of the zesty flavor you're craving.
Things You'll Need
- Spray bottle
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Combine 1 part vinegar and 3 parts oil in the spray bottle. A small funnel can help minimize mess when pouring.
Ensure that the bottle is tightly closed, then shake well for 30 to 60 seconds.
Remove the bottle top and add a pinch of salt. Close the bottle and shake well for another 30 seconds.
Spritz your salad.