5 Easy Chicken Marinade Recipes You Can Freeze

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5 Easy Chicken Marinade Recipes You Can Freeze
Trisha Sprouse

Taking an hour to plan and prep your meals sets you up for those busy days when you need dinner on the table quickly. Here are five healthy chicken marinades that are freezer-friendly and will keep those pizza-dialing fingers in check.

Watch the video here!

Lime Cilantro
Trisha Sprouse

Lime Cilantro

In a bowl, whisk together: 2 tablespoons olive oil, the juice and zest of 1 lime, 1/2 cup chopped cilantro, 1 minced garlic clove, and 1 tablespoon of chili powder. Season to taste with salt and pepper.

Lemon Herb
Trisha Sprouse

Lemon Herb

In a bowl, whisk together: 2 tablespoons olive oil, the juice and zest of 1 lemon, 1 teaspoon chopped parsley, 1 teaspoon chopped sage, 1 teaspoon chopped rosemary, 1 teaspoon chopped thyme, and 1 minced garlic clove. Season with salt and pepper.

Teriyaki
Trisha Sprouse

Teriyaki

In a bowl, whisk together: 2 tablespoons olive oil, 2 tablespoons soy sauce, 1 tablespoon honey, 1/4 cup brown sugar, 1 minced garlic clove, and 1/2 teaspoon minced ginger. Season to taste with black pepper.

Coconut Curry
Trisha Sprouse

Coconut Curry

In a bowl, whisk together: 1/2 cup coconut milk, 1 tablespoon curry powder, 1 minced garlic clove, 1/2 teaspoon minced ginger, and 1/2 teaspoon red pepper flakes. Season to taste with salt.

Honey Balsamic
Trisha Sprouse

Honey Balsamic

In a bowl, whisk together: 2 tablespoons olive oil, 2 tablespoons balsamic vinegar, 1 tablespoon honey, 1 minced garlic clove, 1/4 cup brown sugar, and 1/2 teaspoon red pepper flakes. Season to taste with salt.

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