How to Heal Dry Cracked Heels

With summer sandals fast approaching many of us want to get our hideous winter feet in tip top shape. Dry cracked heels can also result from frequently wearing sandals. So, knowing how to keep your heels smooth is good summer knowledge.

Instructions

Difficulty: Easy

Things You’ll Need:

• Lotion
• Olive Oil
• Foot Soak
• Basin or Foot Bath
• Foot File
• Pumice Stone

1. Soak your feet in a basin of warm water or in a warm foot spa for about 20 to 30 minutes. Use a foot soak in the warm water to soften the dead skin on your feet.
2. After twenty minutes, take your feet out of the warm water and towel them dry.
3. Use a foot file to remove the dead skin from your heels. It is best to choose a foot file that looks more like a cheese grater, especially if you have really thick or calloused skin.
4. After you have removed the bulk of the hard to remove skin use a lighter file or pumice stone to smooth out the rough skin.
5. Use a good lotion or foot cream to moisturize and keep your heels smooth.
6. To maintain smooth heels and feet, rub olive oil on your feet once weekly before bed and wear socks over your feet while you sleep. It may sound strange, but your heels will stay smoother than ever.