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Posture Exercises

Presented by Belle Badell

Good posture is achieved when the joints are not bent and the spine is aligned and not twisted. Practice several posture-improving exercises with tips from a personal trainer in this free series on exercise.

Series Summary

Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness. Working out can also help build healthy bone density, muscle strength and joint mobility. It can also reduce general health risks, boost the immune system and help with depression and insomnia. Whether exercising is to lose weight or improve muscle mass, working out is always a good idea to help promote the health of your body and mind. In this free workout video series, personal trainer, Belle Badell, demonstrates several exercises designed for improving posture. Badell reveals the technique suitable for performing standing side flexions, sitting side flexions, kneeling exercises and side crunches. Strengthening the core and abdominal muscles is a key element for these posture improving workouts. Watch these videos and learn several important posture improving exercises today.

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Posture Exercises: Kneeling With Fitness Ball

When performing the kneeling posture exercise with a fitness ball, move the hips away from the ball in order to wedge the ball into the thigh. Practice this delicate posture exercise with tips from a personal trainer in this free workout video.

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