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Working out with a partner is an effective and fun way to loose weight and tone muscle. Learn how to do partner resistance exercises with the help of a friend in this free fitness video from a physical fitness trainer.
There are 15 videos in this series:
Work the outside thigh and glutes with abductor partner exercises. Learn how to do partner abductor exercises in this free workout video from a physical fitness trainer.
With a partner, learn how to do abductors and adductors at the same time in this free workout video from a physical fitness trainer.
Adductors focus on working the inside of the thigh. Learn how to do adductors with a partner in this free workout video from a physical fitness trainer.
Pulling shoulder's up to the ear, learn how to do shoulder shrugs with a partner in this free workout video from a physical fitness trainer.
Known as the military press, the shoulder press relieves tension in elbow and shoulder joints. Learn how to do shoulder presses with a partner in this free workout video from a physical fitness trainer.
Keeping wrist and elbow in line is important to avoid injury when doing triceps extensions. Learn how to do triceps extensions with a partner in this free workout video from a physical fitness trainer.
Work the pectoral muscles in the chest with bench presses. Learn how to do bench presses with a partner in this free workout video from a physical fitness trainer.
With a bicep curl, work both the front and back of the arm muscle. Learn how to do bicep curls with a partner in this free workout video from a physical fitness trainer.
Pointing the elbows to the ceiling, have a partner pull your arms to stretch the shoulder. Learn how to do lateral pull downs with a partner in this free workout video from a physical fitness trainer.
Keeping a bend in the below, work the meaty part of shoulder muscles. Learn how to do lateral raises with a partner in this free workout video from a physical fitness trainer.
Partner exercises can increase and add variety to a workout. Learn how to do a glute stretch with a partner in this free workout video from a physical fitness trainer.
Work the front leg muscles with quadriceps stretches. Learn how to do quadriceps stretches with a partner in this free workout video from a physical fitness trainer.
A hamstring stretch is a great way to work the front leg muscles. Learn how to do hamstring stretches with a partner in this free workout video from a physical fitness trainer.
Get more out of stretching with the help of a partner. Learn how to do deltoid stretches with a partner in this free workout video from a physical fitness trainer.
A quadriceps supine focuses on the lower part of the body. Learn how to do quadriceps supines with a partner in this free workout video from a physical fitness trainer.
Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind. Working out can be tough on your own. Having a workout partner can be an excellent motivation to exercise. In this free video series, learn how to do some partner resistance exercises. Our expert has been a physical fitness trainer for over 23 years. She demonstrates how to safely stretch with a partner. Learn how to stretch hamstrings, deltoids, triceps, biceps and more! Also, learn how to do standard exercises with the help of a partner: shoulder presses, bench presses, and bicep curls. You don't have to work out alone. With her instruction, loose weight and tone muscles with the help of a friend!
Carol Childers Carol Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. She currently works with clients all over the country.dkdk
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