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There are 20 videos in this series:
A dive bomber push-up is more advanced than a normal push-up, and it requires that a person stretch out their chest and shoulder muscles first. Find out how to turn push-ups into an aerobic exercise with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Push-ups build muscles in the chest, shoulders and arms, but the style of push-up can influence the muscle of focus. Find out how to work out the triceps muscles by moving the hands closer together in a push-up with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Push-ups work muscles in the arms, chest and shoulders, including the triceps muscle. Learn about improving overall upper body strength with push-ups with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Calisthenics are exercises that are designed to be done without the use of a gym or exercise equipment. Discover how to improve strength and overall flexibility through calisthenics with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Cellulite is body fat, so getting rid of cellulite is best achieved by increasing overall strength and muscle tone. Find out how to increase muscle mass to aid in the loss of body fat with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Aerobic training is a type of training that is done in the presence of oxygen, and it is also known as a type of energy system training. Do aerobic exercises, which are high intensity and speed-based, with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Before attempting to do lower back exercises that help with back pain, it's important to get checked out by a physical therapist or chiropractor first. Learn how to stretch out the hip flexors to get rid of lower back pain with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
A pulled muscle can be helped by exercise, but the exercises need to be started slowly, and the injured muscle needs to be kept warm. Find out how to get treatment before exercising a pulled muscle with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
When doing exercises for the abdominal muscles, it's important to do exercises that work out different parts of the muscles. Find out how to do thin tummy exercises and partial sit ups with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Aerobic exercise has been shown to decrease blood pressure for those who do aerobic exercises regularly. Discover ways to decrease blood pressure in a diet with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
There is no way to naturally put on muscle quickly, but it helps to do squats, dead lifts and bench presses, and to give the body a chance to rest. Discover why flexibility training is important when putting on muscle mass with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
When building a core exercise routine, choose exercises to train different parts of the stomach, side and lower back. Train the front, side and back of the body with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
A morning exercise routine can vary depending on the time that a person has to exercise in the morning. Find out how to stretch muscles and improve range of motion for the work day with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Exercising boosts metabolism through strength training and building muscle mass, but aerobic training is also important. Discover how to keep the body's metabolism running efficiently and how to increase energy with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
The best way to burn body fat is through a combination of strength training and good nutritional habits. Learn ways to better nutritional habits, such as replacing processed foods with good proteins, with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
In order to lose weight, a person needs to work on a combination of strength training and a great nutritional plan. Find out how muscle mass can help a person to lose body fat with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
One of the best exercises for losing body fat is full sit-ups, and these can be done on a daily basis. Combine abdominal exercises with overall strength training and good nutritional habits with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
If someone doesn't have exercise equipment at home, they can still build muscles through lunges and push-ups. Use a series of abdominal exercises to build muscle mass at home with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
An example of an aerobic exercise is something that has a longer duration, such as jogging, swimming or riding a bike. Learn about circuit-style strength training at the gym to promote aerobic movements with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Many people want to lose weight, and despite claims for quick fat-burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness, though. Working out can also help build healthy bone density, muscle strength and joint mobility. It can also reduce your general health risks, boost the immune system and help with depression and insomnia. Whether a reason for exercising is to lose weight or improve muscle mass, working out is always a good idea to help promote the health of the body and mind. In this free video series, a strength and conditioning specialist provides tips for exercising to achieve greater physical fitness. Find out how to do a dive bomber push-up, how to get rid of cellulite by working out and how to exercise at home without equipment. Learn about aerobic training, morning exercise routines and the best exercises to lose belly fat. Improve workout techniques and get in better shape by following the demonstrations in these free videos.
Ashleigh Gass Ashleigh Gass is a certified sports performance nutrition advisor. She has been working in the health and wellness industry for a decade, having been fortunate to work with clients ranging from college and professional athletes to weekend warriors and people in need of rehabilitation from chronic injury. Glass has been a competitive athlete from the age of three, when she began a 12-year journey in gymnastics. She competed in Canada in tennis, and played soccer for the University of Victoria.dkdk
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