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Learn about the importance of speed in martial arts, including tips on reaction time, strength, weight training, core strength, perception, peripheral vision, grabbing a punch, footwork, grabbing a kick, bungee cord jab, bungee cord backfist, inside ChiSao, outside ChiSao, turn reaction punch, turn reaction kick, focus hearing drills and focus vision drills, in this free online video series.
There are 16 videos in this series:
Watch a karate expert explain the importance of speed in martial arts in this free online video series.
Learn how strength and core training can improve your speed in martial arts in this free online video series.
Watch a karate expert explain how perception plays a role in martial arts training in this free online video series.
Watch a karate expert explain the importance of proper timing and footwork techniques in martial arts in this free online video clip.
Learn a speed drill on how to grab a punch in this free online video series about martial arts training.
Learn a speed drill on how to grab a kick in this free online video series about martial arts training.
Learn how to use a bungee cord to strengthen your jab in this free online video series about martial arts training.
Learn how to use a bungee cord to strengthen your backfist in this free online video series about martial arts training.
Watch a karate expert demonstrate of a one-handed inside ChiSao in this free online video series about martial arts training.
Watch a karate expert demonstrate of a one-handed outside ChiSao in this free online video series about martial arts training.
Learn a few different reaction punch drills from a karate expert in this free online video series on martial arts training.
Learn a few different reaction kick drills from a karate expert in this free online video series about martial arts training.
Learn how to use your hearing to focus your attacks in this free online video series about martial arts training.
Learn how to use your vision to focus your attacks in this free online video series about martial arts training.
A summary of the points covered while stressing safety from this free video series.
Watch a karate expert give a summary of the speed drills covered in this free online video series about martial arts training.
Speed kills! This has never been truer than in the martial arts. All the greats, Bruce Lee, Jackie Chan, Jet Li, Kareem Abdul-Jabbar, Bill...were known for their great speed. Now that you have perfected the front, crescent, and round house kicks and mastered the straight, reverse, and one-inch punches, learn how to deliver them so fast that your opponent will never know what hit him. In this free video series, expert Michael Lewis will guide you through a series of drills that you can leverage to improve the speed and accuracy of your martial arts skills. Michael's drills cover a variety of areas including seeing, hearing, and feeling as ways of detecting speed. Michael also illustrates how not to "telegraph" or reveal when you are going to throw your punches and kicks.
Michael Lewis Instructor Michael Lewis has trained in Yeshua’s Ryu Karate, Jui Jistu and Kobudo under Shihan Michael Lowery, earning the rank of 3rd dan black belt. Yeshua’s Ryu Martial Arts means Jesus’ Way Martial Arts, and is taught in both Fayetteville and Wilmington, NC. He currently manages the Christian Martial Arts Center in Wilmington, NC.dkdk
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