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Learn how to get in shape for combat sports in this free series of conditioning training videos from our expert martial arts trainer.
There are 20 videos in this series:
Learn how to do directional lunges in this free combat sports conditioning video from our expert martial arts trainer.
Learn how to do the wrestle get up exercise in this free combat sports conditioning video from our expert martial arts trainer.
Learn how to do the wrestle get up with resistance exercise in this free combat sports conditioning video from our expert martial arts trainer.
Learn how to do the bar bell exercise in this free combat sports conditioning video from our expert martial arts trainer.
Learn how to do the medicine ball exercise in this free combat sports conditioning video from our expert martial arts trainer.
Learn how to do one arm medicine ball push ups in this free combat sports conditioning video from our expert martial arts trainer.
Learn how to do plyometrics for the upper body in this free combat sports conditioning video from our expert martial arts trainer.
Learn how to do bridge exercises for the neck in this free combat sports conditioning video from our expert martial arts trainer.
Learn how to do depth push ups in this free combat sports conditioning video from our expert martial arts trainer.
Learn how to do one arm depth push ups in this free combat sports conditioning video from our expert martial arts trainer.
Learn how to build strength for your fingers in this free combat sports conditioning video from our expert martial arts trainer.
Learn how to do hand stand push ups in this free combat sports conditioning video from our expert martial arts trainer.
Learn how to do ninety degree push ups in this free combat sports conditioning video from our expert martial arts trainer.
Learn how to do five different squats in this free combat sports conditioning video from our expert martial arts trainer.
Learn how to do bench press and push up drill in this free combat sports conditioning video from our expert martial arts trainer.
Learn how to do wind shield wiper exercise in this free combat sports conditioning video from our expert martial arts trainer.
Learn how to do ground wind shield wiper exercise with weight in this free combat sports conditioning video from our expert martial arts trainer.
Learn how to do combo exercise in this free combat sports conditioning video from our expert martial arts trainer.
Learn how to do push and press exercise in this free combat sports conditioning video from our expert martial arts trainer.
Learn how to do the dragon fly exercise in this free combat sports conditioning video from our expert martial arts trainer.
Combat sports competitors are some of the best conditioned athletes in the world. They have to be because if they get tired and let their guard down, they might just get a swift kick to the jaw or a power jab to the stomach. These athletes may not be fighting for their lives, but they are definitely fighting to survive, to keep from getting hurt so that they can compete again in their next match. The most effective fighters combine moves and strategies from boxing, wrestling, Taekwondo, karate and other martial arts. Our expert borrows conditioning drills from all of these sports to create a workout plan which has worked wonders for some of the biggest stars in combat sports.
In this series of extreme fitness exercise videos, our professional combat sports trainer demonstrates how to get in fighting shape. He shows you several different kinds of pushups, from fingertip pushups to one-handed pushups to pushups with a medicine ball. You will also learn how to build strength with the dragon fly exercise and various squats and lunges. Our expert has trained some the best fighters in the business, and with these free videos he tells you how to get in the best shape of your life.
Gilson Oliveira Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters. Oliveira has an extensive background in martial arts, holding a black belt in Shotokan karate. He has also competed in bodybuilding, and has been awarded the Mr. Rio title and Mr.Brazil runner-up.dkdk
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