Exercises for Women over 50

Once you turn 50, physical fitness becomes more than just an issue of vanity versus lethargy. The aging process makes demands on your body that, in turn, make demands on you; specifically, to implement some sort of regular exercise program. As you continue to get older, independence and health become dependent on your general fitness level. Senior exercises are exercises that are safe and easy to perform for people of age. Workouts can be performed standing, while using a chair or walker to steady your balance if need be. Staying fit can help with flexibility, balance, strength, and wellness. Combining stretching with low impact muscle flexion can give you a healthy advantage for the years ahead…and help keep you looking and feeling beautiful. In this series of expert video clips, learn more about fitness from our expert exercise instructor. Build your arm muscles with bicep curls and triceps extensions. Improve your flexibility with waist twists and toe touches. Improve your fitness while performing the exercises that our expert demonstrates in these videos. Challenge yourself within your limits.