eHow launches Android app: Get the best of eHow on the go.
Stability ball ab exercises are a great way to get those six pack abs you always wanted. Learn how to do a variety of stability ball exercises for abdominal muscles with tips from a fitness trainer in this free ab workout video series.
There are 15 videos in this series:
The basic crunch is a great stability ball abdominal exercise. Learn how to do basic crunches on a stability ball with tips from a fitness instructor in this free ab exercise video.
For intermediate crunches using a stability ball it's important to control your momentum. Learn how to do intermediate crunches on a stability ball with tips from a fitness instructor in this free ab exercise video.
Advanced stability ball crunches involved extending your arms to create leverage. Learn how to do advanced crunches on a stability ball with tips from a fitness instructor in this free ab exercise video.
Oblique curls with a stability ball will help work the side of your abs. Learn how to do oblique curls on a stability ball with tips from a fitness instructor in this free ab exercise video.
Intermediate oblique curls are a great stability ball ab exercise. Learn how to do intermediate oblique curls on a stability ball with tips from a fitness instructor in this free ab exercise video.
Advanced oblique curls with a stability ball don't take a lot of movement but they do a lot of work on your abs. Learn how to do advanced oblique curls on a stability ball with tips from a fitness instructor in this free ab exercise video.
Reverse curls with a stability ball will create a balance challenge while working ab muscles. Learn how to do reverse curls on a stability ball with tips from a fitness instructor in this free ab exercise video.
Doing reverse curls with knees on a stability ball will create a passive resistance ab exercise. Learn how to do reverse curls with the knees on a stability ball with tips from a fitness instructor in this free ab exercise video.
Leg lifts are made more challenging when you hold a stability ball between your legs. Learn how to do leg lifts on a stability ball with tips from a fitness instructor in this free ab exercise video.
The ball pass ab exercise involves passing the stability ball back and forth between the feet and hands. Learn how to do the ball pass with a stability ball with tips from a fitness instructor in this free ab exercise video.
The supine bridge with a stability ball is a great ab exercise. Learn how to do a supine bridge on a stability ball with tips from a fitness instructor in this free ab exercise video.
A supine bridge with leg extension using a stability ball is a great ab exercise. Learn how to do the supine bridge with leg extensions on a stability ball with tips from a fitness instructor in this free ab exercise video.
Doing a prone plank with a stability adds a balance challenge to a great ab exercise. Learn how to do the prone plank on a stability ball with tips from a fitness instructor in this free ab exercise video.
Prone plank reverse curls are a great stability ball ab exercise. Learn how to do prone plank reverse curls on a stability ball with tips from a fitness instructor in this free ab exercise video.
The supine bridge with arm extensions are a great stability ball ab exercise. Learn how to do the supine bridge with arm extension on a stability ball with tips from a fitness instructor in this free ab exercise video.
Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.
A stability ball is a great way to increase the effectiveness of your exercise routine, particularly your ab exercises. In this free video series our expert fitness trainer will teach you how to do a variety of stability ball ab exercises that are sure to get you those six pack abs you've always wanted. You will learn how to do a variety of stability ball crunches, oblique curls and reverse curls. You will also learn how to do the supine bridge with a stability ball, the prone plank and the stability ball pass. If you are trying to tone up your abdominal muscles, let our expert show you these exercises that are sure to work!
Carol Childers Carol Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. She currently works with clients all over the country.dkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
