eHow launches Android app: Get the best of eHow on the go.
Learn exercise tips and techniques for training on rowing machines in this free exercise video series on using a rowing machine for health and fitness training.
There are 15 videos in this series:
Learn the parts of a rowing machine and what each part of the rowing machine does in this free exercise video on using a rowing machine for health and fitness training.
Learn how to setup a rowing machine for exercise in this free exercise video on using a rowing machine for health and fitness training.
Learn about catch, drive, finish, and recovery which are the 4 parts of the rowing stroke exercise in this free exercise video on using a rowing machine for health and fitness training.
Learn how to do the rowing stroke exercise using all 4 parts in this free exercise video on using a rowing machine for health and fitness training.
Learn how to set the monitor on a rowing machine and get exercise tips for training in this free exercise video on using a rowing machine for health and fitness training.
Learn how to recall information on a rowing machine monitor in this free exercise video on using a rowing machine for health and fitness training.
Get a demonstration of the rowing machine monitor and learn exercise tips for training in this free exercise video on using a rowing machine for health and fitness training.
Learn about different types of rowing training on rowing machines in this free exercise video on using a rowing machine for health and fitness training.
Learn how to set up the monitor on a rowing machine for different types of exercises in this free exercise video on using a rowing machine for health and fitness training.
Learn tips for beginners on rowing machine exercise routines for training in this free exercise video on using a rowing machine for health and fitness training.
Learn warm-up and cool down techniques on a rowing machine in this free exercise video on using a rowing machine for health and fitness training.
Learn about the PM3 monitor for a rowing machine and what the PM3 monitor does in this free exercise video on using a rowing machine for health and fitness training.
Learn about the sliders workout on a rowing machine and what the sliders exercise works in this free exercise video on using a rowing machine for health and fitness training.
Learn safety tips for a rowing machine and the importance of being safe on a rowing machine in this free exercise video on using a rowing machine for health and fitness training.
Learn how to clean the rowing machine after your exercise and training in this free exercise video on using a rowing machine for health and fitness training.
Competitive rowing is a sport where athletes race against one another in a single, double or quadruple seated boat on a body of water. The first actual recorded race was in 1715 and was called the Doggett's Coat and Badge; it is still held today in England. Today there are many different types of boat races that pit skill and stamina against one another in a dash to the finish line
All of the athletes that race must be in peak physical condition, and training is a very large part of that. The extensive workout regimen of a rower is intense: they may workout for years just to shave a few tenths of a second off of their time. In this free video series, learn some exercise tips for training on rowing machines and using health and fitness equipment. Our Canadian Olympic rower will show you how to get started, how to have the proper form and rowing technique and how to adjust the progress monitor for different types of rowing exercises.
Anna-Marie de Zwager Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic background, participating in such sports as field hockey (5 yrs. at the University of Victoria), soccer, basketball, track & field, and cross country running. She has been a member of the following rowing teams: Double Skulls (2003), Athens Olympics Women’s Eight (2004), Women’s Single Sculls (2005), Women’s Quadruple Sculls (2006). Anna-Marie is an active member of Rowing Canada, and is currently preparing for the 2008 Olympics in Beijing. <BR />dkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
