About the Lemon Body Cleanse

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The lemon body cleanse, also known as the master cleanse, is a mixture of fresh-squeezed lemon juice, cayenne pepper, pure maple syrup and fresh water. Understand the benefits of the lemon body cleanse with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

Part of the Video Series: Natural Remedies & Cleanses
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Video Transcript

Hi my name is Charlotte Skiles. I am a nutrition consultant and clinical herbalist with Eat in Peace Wellness Consulting located in Austin, Texas. And today I'm going to be talking to you about a lemon cleanse. So the lemon cleanse is also known as the master cleanse so this particular cleanse goes by many names. So if you want all the details on this particular cleanse, you would want to look into the master cleanse. And what that consists of is lemon juice with cayenne pepper and maple syrup combines with water. And that's the primary beverage that you will drink that will facilitate a certain cleansing process in the body. So the lemon juice in this is going to be a nice remedy for cleansing the body. Basically that acidic taste, that sour taste, turns into an alkaline ash after it's digested in the body. So that has a cleansing property to the system. You've also got the maple syrup in there which offers a certain amount of energy and caloric intake and then the cayenne pepper is nice because it warms the body, it facilitates circulation, it dilates the blood vessels. So you combine all of those together and you get a nice cleansing beverage. The other thing that you would consume while doing this diet are vegetable broths and that also brings electrolytes and other nutrients into your body during this time. The whole process lasts about 10 days and once again, I would recommend it as a short term remedy or cleansing process for the body that's not sustainable long term. And it can be a great way to give your body a break from the daily grind. So that's what I have to say about the lemon cleanse.

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