eHow launches Android app: Get the best of eHow on the go.

How to Workout with a Hula Hoop

Video Preview

Summary: Learn how to get a workout from a hula hoop in this free hula hoop workout video.

Views:
5,357
Presenter
By Sisters Kamala & Hannah
eHow Presenter

Fire Groove Sisters Kamala and Hannah first found fire dance in 2002. After only a year of spinning poi, they began teaching and performing professionally in Los Angeles. Combining...read more

Post a Comment

Post a Comment

Video Transcript

"Let's talk about some of the benefits of hooping. As you can see, it's quite a workout. Definitely. Hooping is amazing for toning the abs, the thighs, the butt, the arms. Yeah, the arms, chest, shoulders. It's incredible, physical workout and so much fun. The whole other side of hooping is the spiritual aspect. Hooping helps to clear your mind. Similar to yoga, it creates that mind and body connection, and that's really an amazing feeling. It's like a natural high. It really will change your life immediately. Plus, it will make you smile. Hannah's going to rock out for a sec. Alright. You ready to give it a shot?"

Related Ads

  • Have you done this? Click here to let us know.
Get Free Hobbies, Games & Toys Newsletters

Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy .   en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License. † requires javascript

eHow Hobbies, Games and Toys
eHow_eHow Hobbies, Games and Toys