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History of Hula Hooping
How to Workout with a Hula Hoop
How to Start Hula Hooping
How to Stretch for Hula Hooping
How to Hula Hoop
How to Keep a Hula Hoop Up
How to Turn While Hula Hooping
What is Hand Control in Hula Hooping?
Hand Control Tips in Hula Hooping
How to Hula Hoop in the Opposite Direction
How to Hula Hoop Better
How to Stall a Hula Hoop
How to Stall a Hula Hoop on the Right Side
Hula Hoop Tips
A Hula Hoop Review
Summary: Learn how to get a workout from a hula hoop in this free hula hoop workout video.
Fire Groove Sisters Kamala and Hannah first found fire dance in 2002. After only a year of spinning poi, they began teaching and performing professionally in Los Angeles. Combining...read more
"Let's talk about some of the benefits of hooping. As you can see, it's quite a workout. Definitely. Hooping is amazing for toning the abs, the thighs, the butt, the arms. Yeah, the arms, chest, shoulders. It's incredible, physical workout and so much fun. The whole other side of hooping is the spiritual aspect. Hooping helps to clear your mind. Similar to yoga, it creates that mind and body connection, and that's really an amazing feeling. It's like a natural high. It really will change your life immediately. Plus, it will make you smile. Hannah's going to rock out for a sec. Alright. You ready to give it a shot?"
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