Toe Separation Technique for Foot Massage

Video Transcript

"I'm going to be talking about the upper half of the foot. Now we've already done our toes and I'd like to separate the toes and all I'm going to be doing here is just giving a nice little separation between the toes and I'm going to be gliding in between, giving it spacing and opening it up, gliding in between the toes. If you have any type of tools like a stick or something you could be rubbing inside the toes as well. You could also use your fingers but that would be over-usage. If you did anything like the stick then you would be saving your fingers. And then little round circular motions at the base of the toes always completes that move. I'm going to do this a couple of times, not too fast and not too slow. If you think you are going too fast, then slow down by about 50% and you'll know exactly how fast you were going and then just give it a drag."