Pole Dancing Routines

Series Summary

Although pole dancing was born in gentleman's club to add to the erotic environment, the last ten years have seen a strong movement to appreciate pole dancing as a superb form of fitness. Women and men are taking back the traditional celebrity and stripper connotation of pole dancing. While pole dancing is still popular in gentlemen’s clubs, it is fast becoming one of the most popular exercise rituals as well. From Australia to the United States, the movement to increase pole dancing's legitimacy as a sport has inspired international competitions and events that judge women based on agility, gymnastic qualities as well as creativity in routine and difficulty. Regardless, pole dancing has been proven to increase strengthen the upper body, abdominal muscles, and buttocks. It also increases agility and flexibility.

In this free video series, learn how to put together a pole dancing exercise routine. Learn how to do a variety of walks, twists, and turns. Let our expert Wendy Dayle give you tips on the dos and donts of pole dancing. Also, learn how to maximize your pole dancing workout. If you are looking for a fun and entertaining way to increase strength and flexibility, watch this free video series and learn how to pole dance today!

Video Transcript

"So these moves are going to be, in this series basically what I like to call the in betweens or the lengths that make everything that goes together. So everything else that you have looked at over the course of these videos can also be linked together with these moves. You can link these moves all together to create your own little routine. I would demonstrate for your right now. "