Video: Bicep Curls With Resistance Bands

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Learn how to do bicep curls in your workout with resistance bands in this free fitness video.

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Video Transcript

I'm here with X, Los, and Arvy and we're here at Energy Fitness in New York City talking about resistance band techniques. Hello ladies and gentlemen, were here today, again, at Energy Fitness in New York City to talk about resistance band training. The main thing we're going to focus on right now is the stability ball, resistance band parallel curl and the traditional resistance band curl. OK, so I've got two variations of this exercise. The first thing I'm gonna do is I'm gonna wrap this resistance band around me. He's gonna make sure that his head and his upper back are on the ball, his back is nice and parallel and his focus is on the squeeze on the bicep pass. This right here is incorporating the core and replays the motion, focuses on the deep muscles, the transverse abdominals. Also, too, we have Carlos over here showing you a basic traditional bicep curl. He's focusing on focusing on keeping his core tight, his lower back is engaged as well as focusing on the peak of that bicep head. Now, the thing is, that with resistance bands is that it gives you that resistance for the whole plane of motion, unlike dumb bells. Dumb bells, when you have them at the top, you're resting at the top and at the bottom, you're resting at the bottom. Right here, we're focusing on that resistance and that contraction through that whole plane of motion. Resistance band bicep curls baby!

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Bicep Curls With Resistance Bands

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