Pilates Introduction
Pilates Exercise : 100s
One Leg Circle: Pilates Exercise
Pilates Exercise : Roll Ups
Pilates Exercise : Ball Roll
Pilates Exercise : Single Leg Stretch
Pilates Exercise : Double Leg Stretch
Pilates Exercise : Single Leg Criss Cross
Pilates Exercise : Lower Lift
Pilates Exercise : Bicycle Kick
Pilates Exercise : C-Spine Stretch
Pilates Exercise : Saw
Pilates Exercise : Corkscrew
Pilates Exercise : Single Leg Teaser
Pilates Exercise : Full Teaser
Pilates Exercise : Front Support Stretch
Summary: Learn the pilates exercise "the lower lift"
Susan Perry is the owner of Sweat by Design fitness studio. She has a degree in Kinesiology and Exercise Physiology. She is a certified mat pilates instructor and has an American...read more
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"Lower Lift. Both legs stand up. Stack your hands one behind the other behind the back of your head. Elbows are out and heels together. Down, two, three. Up two, three. Down, two, three. Up two, three. Down, two, three. Up. If this is going into your back, I want you to bend behind your knees. Down, two, three. Up two, three. On the exhale, navel's going towards the mat. Excellent. One more time. Good. Hook your knees and relax. Rock your head side to side. "
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Comments
sk23 said
on 8/2/2008 This exercise is great for an awesome ab workout! Do this everyday and you'll have flatter abs!
doubletrouble07 said
on 8/2/2008 This is a very nice video. This is very helpful.