When & Why to Stretch
Supplies for Stretching
Clearing Space for Stretching
Foot Stretches
Calf Stretches
Hamstring Stretches
Quad Stretches
Hip Stretches
Lower Back Stretches
Glut Stretches
Abdominal Stretches
Pectoral Stretches
Arm Stretches
Shoulder Stretches
Increasing Flexibility with Stretches
Avoid using momentum for the leg extension exercise with ankle cuffs. Learn how to do leg extensions usin… More
Leg-extension exercises work out the quad muscles, and the exercise machine is able to be adjusted for the… More
Stretching the hamstrings, obliques and abdominal muscles is a great way to improve flexibility after warm… More
Gain flexibility for dancing by stretching the arms upward, bending the knees and then straightening them,… More
Every day stretching routines bring nutrients to the joints and prevent injuries during physical activitie… More
The one-leg stretch is used in Pilates as part of a five part ab series. Learn to do the one-leg stretch P… More
Tone your butt muscles with leg extensions on stairs. Learn how to do leg extensions in this free exercise… More
Learn how to do floor work leg exercises from the floor in this free fitness video on leg exercises and wo… More
The one-leg circle exercise in Pilates lengthens and strengthens the leg muscles. Learn to do the one -eg … More
Flexibility helps to protect your muscles from injury and increases range of motion. However, some people … More
Stretching is a great way to increase flexibility after a workout. Learn how in this free fitness video.… More
Learn how to increase flexibility through Nia fitness and healing techniques in this free online video wo… More
Try these arm and leg extension exercises to tone muscle; learn great exercises for fitness on the beach i… More
Exercise is the cornerstone of fitness. Here is a free video on leg extensions to help you in your operat… More
Leg exercises to stay fit. Learn Leg Extension Stretching Exercise in this free stretch workout and fitnes… More
Summary: Stretching is a great way to increase flexibility after a workout. Learn how in this free fitness video.
Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness...read more
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"You just stretched your whole body in your living room in the segment "How to stretch your entire body in the comfort of your own home," in your living room, no doubt. So, this is great. Just remember all of the tips that I taught you and knowing that stretching is great for your range of motion, your flexibility and to decrease your risk of injury, among other things. So, definitely want to incorporate a good stretch after you work out, especially the muscle groups that you targeted that day. If you did a total body workout, give yourself a total body stretch and remember to approach it with a great attitude in knowing that you're becoming more flexible and that life is just going to get easier the more flexible you are. You can grab things. You will just notice a difference in everything about yourself. I've been Kristie LaTray and you've been watching Expert Village. I am fit and fabulous and you are too and remember exercise should always be accessible, fun and simple."
eHow Article: Increasing Flexibility with Stretches
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