Video: Nia Foot Sensation Techniques Exercises

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Learn how to increase foot sensation through Nia fitness and healing techniques in this free online video workout with Neuromuscular Integrative Action.

- What is Neuromuscular Integrative Action (Nia) Fitness & Healing?
- Stress Reduction through Nia Exercises for Fitness & Healing

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Video Transcript

I am going to be showing you some tips about the Nia technique. So with the Nia technique you might have noticed I am not wearing shoes as an exercise physiologist I remember so much you know in high impact aerobics people getting shin splints and stress fractures and the instructor said we have to wear shoes, but Debby Rosas and Carlos Rosas said something else, they said no, we want to redesign how we are moving, so we can diffuse the impact through our feet and have a whole lot more fun, so, that was the birth of Nia. So when I am in bare feet in Nia I am actually sensorially receiving so much more information. Did you know there is more than of 7000 nerve endings in just one foot, that is like 7000 little messengers, they want to talked to me, they want to tell my brain what is going on with my movement, so with Nia we are picking up those senses, the sensations. So, on the heel lead in Nia that is how we move forwards. We can be moving in bare feet because we are diffusing the impact.

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Nia Foot Sensation Techniques Exercises

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