Incline Chest Exercises for Your Upper Body Workout

Video Transcript

"Next, I'm going to show you how to an incline fly on the same cable; again you'll be bringing that right up to the top on both sides. Again, make sure that they're locked in. Take hold of your cables. Center yourself, and your back is straight and your knees are bent. Again, protection is the key. You want to start about here, no stress on your shoulder joints. Start about here; again, come out and down, nice and controlled. You want to come back to about here. Again, not here, too much stress on the shoulder joints. You're here and out, it's slow and controlled. Make sure you're breathing normally, doesn't matter if you inhale on exertion, exhale, just make sure your breathing normally and that your muscles are getting oxygen. Hold that for about a sec. Come on back and down and back. Again, what you don't want to do, again, you don't want to be in this position here. Not too fast, no herky-jerky motions. Center yourself, nice bend to your knees. Always protect that lower back. Come out and back up. Nice and smooth. And that's how you perform incline fly on these cables."