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Neck Stretches Front to Back
Neck Stretches Side to Side
Shoulder Stretches
Bicep & Forearm Stretches
Triceps Stretches
Anterior Thoracic Stretches
Posterior Thoracic Stretches
Hip Flexor Stretches
Standing Quad Stretches
Standing Hamstring Stretches
Side Quad Stretches
Seated Hamstring Stretches
Knees to Chest Stretches
Gluteal Stretches
Supine Bridge Stretches
For shoulder stretches you will use passive resistance to stretch the deltoid muscles. Learn how to do sh… More
Keep your spine healthy and fit. Learn Stretching Exercise for Back in this free stretch workout and fitne… More
Lower back pain? Stretch it out; learn simple stretches for long muscles, flexibility, and protection from… More
Tricep stretching is important in many activities; learn simple stretches for long muscles, flexibility, a… More
Learn how to stretch neck and eyes in this free fitness video series on simple stretching exercises.… More
Learn how to stretch shoulders and arms in this free fitness video series on simple stretching exercises.… More
Learn how to stretch the chest in this free fitness video series on simple stretching exercises.… More
Learn how to stretch the upper body in this free fitness video series on simple stretching exercises.… More
Learn stretching exercises for the back to prevent injuries in this free online fitness video.… More
Increase flexibility with shoulder and pec stretches; learn simple stretches for long muscles, flexibility… More
Summary: For shoulder stretches you will use passive resistance to stretch the deltoid muscles. Learn how to do shoulder stretches with tips from a fitness instructor in this free stretching video.
Carol Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. She currently works...read more
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"From a seated position, we're going to work on stretching the shoulders, or deltoids. What we're going to do is take one arm, out in front, we're going to cross it over on the diagonal to our active range of motion, or stopping point and with passive resistance either above or below the elbow joint, and not pulling on the arm, but releasing the entire shoulder through the fingertips. Breathing, inhale and exhaled, activate that nervous system to get the oxygen working into the stretching muscles. Holding for ten, up to thirty seconds, keeping square to the center and again, releasing the shoulder, all the energy going to the fingertips, and you're pressing against the opposite hand, and release. You can also get the elbow out to the side and release this way as well. Working to the other side, again, finding active range of motion stopping point, where you can comfortably stretch and elongate ten to thirty seconds each side."
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