Video: How to Do the Splits for Beginner Gymnasts

Learn how to properly do the splits with the split stretch before doing gymnastics and tumbling exercises, in this free video clip.

Comments

symone1 Aug 02, 2008
how can you do a split do you have to brake a bone like some body told me and plus i do cheer leading so how can i do it i have to learn this so when we have our competion write back and how can you lose 70 pounds in 6 weeks write back a.s.a.p
symone1 Aug 02, 2008
how can you do a split do you have to brake a bone like some body told me and plus i do cheer leading so how can i do it i have to learn this so when we have our competion write back and how can you lose 70 pounds in 6 weeks write back a.s.a.p