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Squat Thrusts & Calisthenics
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Body Weight Lunges & Calisthenics
Alternating Lunges & Calisthenics
8 Count Body Builders & Calisthenics
Summary: Need a callisthenic boost? Learn how to do the all in one calisthenics exercise, the 8 count body builder, in this free video.
Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at www.crossfitaustin.comread more
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" Hello my name is Adam Davila. The name of my business is Crossfit Austin. My website is http://www.crossfitaustin.com. The next exercise I will demonstrate is the eight count body build. The eight count body build is a really great exercise for developing the upper body muscles, the chest, shoulders, triceps, really great for the lower body muscles and really great for the cardiovascular and respiratory system. When you’re doing the eight count body builder it’s essentially a squat thrust with a push up, spread your legs, bring your legs back together and come back up. "
eHow Article: 8 Count Body Builders & Calisthenics
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Comments
lilgirltk said
on 8/2/2008 this is 4 boys im not doing that bcuz gurls are more flexible and boys have the upper body strength
leanandmean said
on 8/2/2008 Be careful of the Eight-Count-Body-Builder. It can ruin your knees. The U.S. Navy has banned them from their exercise regimens. It's the leg spreader that does the damage, counts five and six. If you want to do any of this sort of exercise, eliminate the leg spreader. A six-count Squat Thrust: a squat thrust with a push-up added, would do the trick. Everything else Mr. Davila has demonstrated, is right on.