Video: 8 Count Body Builders & Calisthenics

Need a callisthenic boost? Learn how to do the all in one calisthenics exercise, the 8 count body builder, in this free video.

Comments

lilgirltk Aug 02, 2008
this is 4 boys im not doing that bcuz gurls are more flexible and boys have the upper body strength
lilgirltk Aug 02, 2008
this is 4 boys im not doing that bcuz gurls are more flexible and boys have the upper body strength
leanandmean Aug 02, 2008
Be careful of the Eight-Count-Body-Builder. It can ruin your knees. The U.S. Navy has banned them from their exercise regimens. It's the leg spreader that does the damage, counts five and six. If you want to do any of this sort of exercise, eliminate the leg spreader. A six-count Squat Thrust: a squat thrust with a push-up added, would do the trick. Everything else Mr. Davila has demonstrated, is right on.
leanandmean Aug 02, 2008
Be careful of the Eight-Count-Body-Builder. It can ruin your knees. The U.S. Navy has banned them from their exercise regimens. It's the leg spreader that does the damage, counts five and six. If you want to do any of this sort of exercise, eliminate the leg spreader. A six-count Squat Thrust: a squat thrust with a push-up added, would do the trick. Everything else Mr. Davila has demonstrated, is right on.