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8 Count Body Builders & Calisthenics

Need a callisthenic boost? Learn how to do the all in one calisthenics exercise, the 8 count body builder, in this free video.

Part of the Video Series: Calisthenics Exercises

Comments

  • lilgirltk Aug 02, 2008
    this is 4 boys im not doing that bcuz gurls are more flexible and boys have the upper body strength
  • lilgirltk Aug 02, 2008
    this is 4 boys im not doing that bcuz gurls are more flexible and boys have the upper body strength
  • leanandmean Aug 02, 2008
    Be careful of the Eight-Count-Body-Builder. It can ruin your knees. The U.S. Navy has banned them from their exercise regimens. It's the leg spreader that does the damage, counts five and six. If you want to do any of this sort of exercise, eliminate the leg spreader. A six-count Squat Thrust: a squat thrust with a push-up added, would do the trick. Everything else Mr. Davila has demonstrated, is right on.
  • leanandmean Aug 02, 2008
    Be careful of the Eight-Count-Body-Builder. It can ruin your knees. The U.S. Navy has banned them from their exercise regimens. It's the leg spreader that does the damage, counts five and six. If you want to do any of this sort of exercise, eliminate the leg spreader. A six-count Squat Thrust: a squat thrust with a push-up added, would do the trick. Everything else Mr. Davila has demonstrated, is right on.
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