How to Exercise the Upper Inside Thigh Muscle

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The upper inside thigh muscle can be exercised in a very specific way. Exercise the upper inside thigh muscle with help from a strength and fitness trainer in this free video clip.

Part of the Video Series: Workout Routines & Personal Training
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Video Transcript

Hello, this is Willy McNeely from Strong Gym. And today I'm going to show you how to build the upper inside of your thigh muscles. I'll go ahead and show you three different exercises. The first exercise I'm going to show you is side lunges. And what I'll perform it with is the safety squat bar. This next exercise I'll perform is hip abduction, using a Swiss ball. What I'll do right here is I'm going to press the inside of my thighs against the ball so it'll create a variable type of resistance. I'll squeeze it, hold it for a second, go back out. The next exercise I'll go and perform is hip abduction using a special band. What I'll do is I'll just step off until I get a little resistance on the band, and I'm just going to pull my foot to the inside of my other foot. If you need help you can also grab a stationary piece of equipment, just to hold on. That way, the band won't pull you over. Usually on many of these types of exercises we'll use slightly higher reps. Anywhere between 10 and 15. But that's depending on what you're trying to do and what you're trying to accomplish. Thanks for watching.


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