How to Assume a Ready Stance in Tae Kwon Do

The ready stance is the position you take at the start of your workout, before beginning a form. The Korean term for ready is chunbee, so this is sometimes called the chunbee stance.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Martial Arts Supplies
• Martial Arts Uniforms
• Martial Arts Videos

1. Face forward with your feet about shoulder-width apart.

2. Keep your back straight and your head erect.

3. Bend your knees slightly.

4. Make your hands into fists and bend your arms about 45 degrees. Hold your fists inward at waist level.

5. Hold your arms slightly away from your body and look directly ahead at nothing in particular.

Tips & Warnings

• Your eyes should be forward, looking directly ahead. Nothing should distract you from the ready stance.
• The martial arts are physically demanding. Consult your physician for advice on whether or not you should pursue this activity.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!