By
eHow Sports & Fitness Editor
Difficulty: Moderately Easy
Things You’ll Need:
- Waterproofing Products
- Dri-fit Sports Bras
- Long-sleeved Thermal Tops
- Microfiber Vests
- Polypropylene Socks
- Waterproof Hats
- Waterproof Rain Gears
- lightweight, waterproof athletic shoes
- jackets, breathable, reflective
Step1
Pay attention to the most important layer - the one closest to your body. Choose jog bras and underwear made with polypropylene, Dri-FIT, CoolMax or Gore-Tex fabrics, which wick water and sweat away from your skin.
Step2
Select clothing containing breathable fabrics to keep you dry and warm for your second layer - tights and tops - as well.
Step3
Choose a wind- and water-resistant jacket or vest for an outer layer, but avoid wearing a waterproof rain slicker, which will trap moisture and heat on the inside.
Step4
Go for an outer layer that's lightly colored or has reflective strips for added visibility, since running in the rain often means darker conditions.
Step5
Choose layered socks that contain the same moisture-transporting properties mentioned above.
Step6
Choose shoes with good traction, cushioning and, above all, waterproofing. You can buy shoes that are already waterproofed, or you can waterproof them yourself.
Step7
Look for the same breathable fabrics for your gloves and hat. Some exercisers prefer a hat with a bill (such as a baseball cap) to help keep the rain out of their eyes. Depending on the temperature, this can be a good option.
Step8
If you have to wait outside before the start of a race, a big trash bag with armholes cut out can help you stay dry before you exercise. Be sure to remove it once you begin.
Comments
Anonymous said
on 8/8/2006 If you will be running in the rain or heavy fog/humidity, be sure to stretch thoroughly, especially being sure to reach your maximum range of motion. Be mindful not to readjust your clothes when you are done, unless they are markedly uncomfortable, at which point you should consider new exercise clothes. The reasoning behind this is that when you get outside and start moving, you will become wet (regardless of wearing special material/clothes or not) and your clothes will stick to you. If you stretch first, your clothes will already be in the places you need them to be so you can move as you want to.
Anonymous said
on 6/30/2006 It is called the Sunshine Bra from Lululemon Athletica. It is great, it supports everything and keeps you in line. It is amazing. It even sops up sweat as soon as it hits your skin.