How to Stimulate the Scalp & Stop Hair Loss

Hair loss can affect men, women and even children. While there are many over-the-counter and prescription treatments that claim to stop hair loss, there is no guarantee that a product will work for everyone. Other methods also exist to stop hair loss, such as stimulating the scalp. A scalp massage brings more nutrients to the hair follicles or root and can strengthen the hair that grows. The National Institutes of Health discusses a case study that appeared in a June 1994 issue of Psychological Reports. That study showed one man "markedly reduced" his hair loss after three months of scalp massage. (Reference 2)

Instructions

1. Place both hands on the head and spread the fingers.

2. Move fingers in a circular motion gently on scalp.

3. Bend over if desired. By bending over, more blood immediately rushes to the head and scalp.

4. Massage the scalp for 2 to 3 minutes two or more times a day. The massage is relaxing and can reduce stress. This is beneficial to those with hair loss due to stress.

Tips & Warnings

• While scalp massage reduces hair loss in some people, there is no proof that massages work with everyone who suffers from hair loss.

References

• Hair Loss Experts: Can Scalp Massage Stimulate Hair Growth
• NIH (National Institutes of Health): A case study: massage, relaxation, and reward for treatment of alopecia areata.
• Hair Boutique: How to Massage Your Hair and Scalp