How to Learn Zumba Moves
Zumba is a type of dance that incorporates Latin rhythms and moves into a high-intensity, calorie-burning fitness routine. Created by Columbian fitness instructor Alberto "Beto" Perez, the Zumba craze began in Miami, Florida in 2001, and by 2005 the Zumba Academy was born, featuring licensed instructors and classes. Zumba dance fitness is now featured in gyms nationwide including classes for body sculpting, circuit training, aquatic Zumba classes, Zumba for kids and Zumba for senior citizens. Zumba can be learned at home thanks to online resources before graduating to a dance class.
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Instructions
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Browse the Internet for free Zumba dance step videos. YouTube is a great resource for free videos while health and dance-themed websites can also feature videos and information. Examples of health/dance sites featuring Zumba moves videos and info includes SalsaDanceSteps.org, doctoroz.com and shape.com.
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Clear an area of your home where you can practice your Zumba dance steps while still being able to see your computer screen. Stop and start the videos as necessary to perfect your moves.
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Check out Zumba dance websites for more videos and information, or purchase Zumba workout DVDs. Zumba dance sites include Zumbadancinglesons.com, Zumbasistas.com and Zumba.com. Such sites provide detailed information about Zumba dance as well as where to find Zumba classes and Zumba DVDs. Use Zumba workout DVDs for longer workouts.
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Register for a Zumba dance class once you feel confident in the basic dance steps. National gyms such as 24 Hour Fitness and Lucille Roberts offer Zumba dance classes including group classes, and provide sections for locating a gym in your area. Or, use Zumba.com to find a class in your area.
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Tips & Warnings
Practice salsa moves, which Zumba is partially based on, to help you learn Zumba.
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Resources
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