How to Cook a Frozen London Broil in a Broiler

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The tough meat sold as London broil can be tenderized with soda.
The tough meat sold as London broil can be tenderized with soda. (Image: can image by Christopher Walker from Fotolia.com)

If you have a package of meat in your freezer labeled London broil and a hungry family, don't wait for it to defrost. It will take longer to broil a frozen piece of meat than a defrosted piece.

Things You'll Need

  • Bowl
  • Spoon
  • 2 tablespoons of butter
  • 1/4 cup of cola
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • Boiler pan
  • Tongs
  • Fork
  • Thermometer

Preheat the broiler.

Combine 2 tbsp. of butter, 1 tsp. garlic powder, 1 tsp. salt and 1 tsp. pepper. Rub the mixture on both sides of the meat.

Put the meat on the boiler pan and insert the pan into the oven. Cook 10 minutes before flipping the meat with a pair of tongs.

Poke the meat several times with a fork. Pour the cola on the meat. Try not to spill it on the pan.

Place the pan back in the oven and cook for ten more minutes. Remove the pan from the oven and repeat Step 4.

Pull the pan out of the oven and stick a thermometer in the meat to check its temperature. It is ready to eat when its interior reaches 130 degrees Fahrenheit.

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