How to Lose Weight Following the Liver Cleansing Diet
The Liver Cleansing Diet is a diet put together by Dr. Sandra Cabot, and is one of the very first true detox books to be written and released to the public. The book became a huge best seller after releasing it, and the Liver Cleansing Diet helped spawn an entire detox movement. While there are others who argue with detox diets as not teaching the diet skills necessary for long term success, many others say that this kind of a diet can help clear enough junk out of the system to make other dieting more effective.
Instructions
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Get a copy of Dr. Sandra Cabot's book, or look around online for the information, which details out a very specific eating and detox plan that's designed to detox the liver and allow it to run at full efficiency - thus making weight loss easier, in theory.
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Follow the strict diet in every detail. This is especially important to allow the detox to work fully. This includes details such as never cooking the vegetables - since they are all supposed to be raw.
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Use the liver cleansing supplements recommended. This will help to speed up and improve the weight loss process on the liver cleansing diet.
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Continue on this diet until the detox is complete, then switch to a healthy eating plan that allows you to maintain good health. The detox is mostly to lose some bloat and get organs and the metabolism functioning fully. Further diet after the liver detox diet is necessary for full effect.
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Tips & Warnings
Follow the liver detox diet, but have another eating plan like the Mediterranean Diet or another reasonable eating plan to transition to as soon as the detox is over.
Liver detox doesn't do you any good if you don't change the habits that forced you on the detox diet in the first place.
Resources
- Photo Credit All images courtesy of sxc.hu
