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How To

How to Assume the Standing Twist in Yoga

Contributor
By eHow Contributing Writer
(6 Ratings)

The standing twist, or Maricyasana in Sanskrit, is a good way to stretch a sore or stiff back.

Difficulty: Moderately Easy
Instructions

Things You'll Need:

  1. Step 1

    Place a chair next to a wall.

  2. Step 2

    Stand in front of the chair with your right side next to the wall.

  3. Step 3

    Pick up your right foot and place it on the seat of the chair, with your thigh against the wall and your toes pointed forward.

  4. Step 4

    Twist to your right so your torso faces the wall.

  5. Step 5

    Place your palms flat against the wall, pressing your right hand into the wall to help you gently twist further to the right.

  6. Step 6

    Turn your head to the right, looking over your right shoulder.

  7. Step 7

    Practice until you can hold the pose comfortably for about 30 seconds.

  8. Step 8

    Repeat on the other side, standing with your left foot on the chair and twisting to the left.

Tips & Warnings
  • By stretching upward, you will be able to twist further.
  • To avoid injury, always listen to your body when doing a yoga pose, and don't push yourself beyond your limits. When in doubt, consult a doctor.
  • If you're serious about learning yoga, a teacher is invaluable for helping you fine-tune your position in all the poses for maximum benefit.

Comments  

Anonymous

Anonymous said

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on 7/21/2006 As you inhale come slightly out of the twist. As you exhale, twist more deeply.

Anonymous

Anonymous said

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on 11/22/2005 Always breathe deeply during exercises. Don't hold you breath.

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