How to Assume the Standing Twist in Yoga

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By eHow Contributing Writer

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The standing twist, or Maricyasana in Sanskrit, is a good way to stretch a sore or stiff back.

Difficulty: Moderately Easy

Instructions

Step 1

Place a chair next to a wall.
Step 2

Stand in front of the chair with your right side next to the wall.
Step 3

Pick up your right foot and place it on the seat of the chair, with your thigh against the wall and your toes pointed forward.
Step 4

Twist to your right so your torso faces the wall.
Step 5

Place your palms flat against the wall, pressing your right hand into the wall to help you gently twist further to the right.
Step 6

Turn your head to the right, looking over your right shoulder.
Step 7

Practice until you can hold the pose comfortably for about 30 seconds.
Step 8

Repeat on the other side, standing with your left foot on the chair and twisting to the left.

Tips & Warnings

By stretching upward, you will be able to twist further.
To avoid injury, always listen to your body when doing a yoga pose, and don't push yourself beyond your limits. When in doubt, consult a doctor.
If you're serious about learning yoga, a teacher is invaluable for helping you fine-tune your position in all the poses for maximum benefit.

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