How to Lower Blood Pressure in 2 Days Naturally

High blood pressure or hypertension is a potentially serious condition that increases your risk of stroke or heart attack. For this reason, it's essential for everyone to maintain a low blood pressure level. Medications are available to reduce blood pressure. However, there are different ways to lower blood pressure naturally in as little as two days.

Difficulty: Moderate

Instructions

1. Eat healthy foods. Unhealthy foods such as fatty and fried foods increase blood pressure. Eat plenty of fresh fruits and vegetables to naturally reduce your blood pressure. Choose low-fat alternatives and increase your potassium intake. This nutrient can prevent and lower high blood pressure.

2. Decrease your salt intake. Sodium increases blood pressure. To naturally lower your blood pressure in two days, decrease your salt intake. Stay away from processed and canned foods and consume between 400 and 1,000 mg of sodium a day.

3. Get plenty of exercise. Regular exercise improves your total health, and this is a natural way to lower blood pressure. Work out for at least 30 minutes a day (aerobics, jogging, biking or power walking.)

4. Lower your stress level. Excessive worrying and stressful situations can raise your blood pressure. To naturally decrease your level, practice stress management techniques. Take deep breaths, exercise, get a massage and get plenty of rest.

Tips & Warnings

• Smoking can increase blood pressure. Stop smoking to reduce your blood pressure naturally. Decrease your alcohol intake to lower your blood pressure.

Resources

• Mayo Clinic - High Blood Pressure

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