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How to Cook Egusi Soup

Member
By JuliesWorld
User-Submitted Article
(6 Ratings)

Egusi soup is a popular Nigerian soup eaten with foufou/fufu or pounded yams or white rice. If you have always wanted to try a west African dish or just simply want to suprise your Nigerian friend(s), Egusi soup is very easy to make and very delicious even for first timers. Join me.

Difficulty: Moderate
Instructions

Things You'll Need:

  • Fresh or Frozen meat, e.g chicken, fish, steak, escargot/snail, shrimp, smoked fish etc.
  • Palm oil
  • water
  • Diced Onions
  • Diced Tomatoes
  • A pack of Frozen spinach or Collard greens. Fresh ones are better.
  • salt
  • Cayenne Pepper
  • Knorr Beef Bouillon seasoning found in any farmer's market
  • Ground Egusi in a pack found at African food stores and several farmer's markets.
  1. Step 1

    First, season your meat however you like and steam it. You can cook Egusi soup without meat but if you want to use meat, you can use any kind of meat you have. Chicken, fish, goat meat, tofu you name it and also add all in the same soup if you want.

  2. Step 2

    Heat up an empty pot to make sure it is completely dry and pour in a cup of Palm oil. Let the oil heat up till it is almost smokey.

  3. Step 3

    Add your diced tomatoes and onions and let them fry in the hot oil for at most ten minutes until it looks cooked enough. You can also add sliced peppers without using ground dry pepper to make it spicy hot. Use your discretion.

  4. Step 4

    Next, add the ground Egusi and cayenne pepper (if you haven't added pepper in yet), in the same pot with the cooking tomatoes and onions and and some water according to how thick or watery you want it, but make sure it is not too watery.

  5. Step 5

    Stir with a cooking spoon, cover the pot and let boil for five minutes. Feel free to stir from time to time while it boils, at this point you will smell the aroma of the soup.

  6. Step 6

    Now, add salt and Knorr Beef Bouillon seasoning to taste. Stir to distribute evenly.

  7. Step 7

    Next, add your already cooked meat(s), stir the soup and cover the pot to let it cook for another seven minutes.

  8. Step 8

    Finally, add you already chopped spinach or collard greens and stir the soup again to distribute all into the soup. Cover the pot and this time let the soup cook for 15mins. Stir the soup in between to make sure it doesn't get burnt at the bottom of your pot. When the soup is well cooked, it is ready to be served with white rice.

Tips & Warnings
  • Stir, stir, stir. Stirring the soup is a very big part of cooking it to make sure all the ingredients blend well together into the mix.
  • You don't have to add meat.
  • There are no exceptions to the kinds of meat you can add into one soup.
  • Pay close attention to the heat so the food does not get burnt at the bottom of the pot.
  • Do not use too much seasoning on the meat.
  • Egusi soup is specifically a Nigerian dish; It is not a general African food, so not all Africans know about it.

Comments  

nikki1 said

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on 7/11/2009 Cool..

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on 3/1/2009 Egusi soup is great. This is a good recipe. It goes well with my article on how to eat fufu. Thanks. 5* Recommended!

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on 2/19/2009 I love trying new dishes. This sounds good.

L1onherd said

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on 2/16/2009 great article

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on 2/1/2009 I've never heard of Egusi Soup. Thanks for the new recipe. 5*

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