How to Treat a Migraine Headache with a Bandana

Millions of people suffer wth migraines headaches. This article describes how to use a bandana to relieve migraine related pressure.

Difficulty: Easy

Instructions

Things You'll Need:

• Bandana or anything tight that fits around your head.

1. FOLD. Place banana on a flat surface such that is laying in a diamond shape. Fold the bottom and top corners toward the middle, leaving only the left and right corners out. To make the bandana wider or narrower, simply decrease or increase the amount that is folded inward. If most of your migraine pain is toward the front of your head in the temple area, a narrower fold will generally work best.

2. PLACE ON HEAD. Place on back of head with the folded center corners facing inward to keep them from coming loose.

3. TIGHTEN. With the other 2 corners, pull the bandana around to the front of the head putting as much pressure on the temples as you can. You should even start to feel some relief from the migraine already at this point.

4. 

   TIE. Tie it in a knot at the center of your forehead. Tighten more as needed. This usually results in almost immediate relief from the migraine. This is a really great way to reduce some of the throbbing that typically occurs with migraine headaches and is also an easy natural migraine remedy.

Resources

• How To Relieve a Migraine Headache with Apple Cider Vinegar

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