How to Throw Hooks in Bowling

Every amateur bowler want to his improve his or her game to the point of averaging at least 200 pins per game. Learning to throw a hook is a step in the right direction. When you throw a bowling ball that hooks into the pocket, you get increased “pin action.” You're also more likely to throw a strike or set yourself up for an easy spare. Here are some tips for throwing hooks in bowling.

Instructions

1. Start with the right grip. Your fingers and thumbs should be moderately relaxed in the holes of the bowling ball. They should be snug enough so that the ball doesn't slip off but relaxed enough that the ball will comfortably slide off your hand when you want to roll the bowling ball down the lane.

2. Cradle the bowling ball correctly. Use your palm and the very bottom of your wrist as a resting place for the ball as you begin your backswing.

3. Begin to turn your hand when you start your upswing. If you're right handed, you should turn your hand towards the left. A southpaw will turn his hand to the right. Your bowling hand should appear as if you're ready to give a handshake.

4. Allow the bowling ball to fall off of your thumb first. This should occur right as your hand is in the middle of your upswing. Make sure that your other fingers remain in the holes of the bowling ball, though. If they do not, your bowling ball will not hook as you desire.

5. Turn the ball with your fingers and palm so that it spins in the correct direction. A right handed bowler would want a counterclockwise spin while a lefty would hope for a clockwise spin. Only use your fingers and wrist for this. Spinning or twisting your arm will cause the ball to overspin, most likely into the gutter.

6. Let the ball glide off of your fingers and begin its descent down the lane. An early release will add more spin on the bowling ball, while a later release will decrease spin and thus decrease the hook. Keep your hand in the handshake position for the duration of your throw. Be sure to follow through (swing your arm over your head) to complete your throw.

Tips & Warnings

• Use a ball that is slightly lighter than what you normally use when teaching yourself how to throw a hook. For example, if you use a 15 pound ball normally, try to hook a 12 pound ball. This will decrease the pressure on your fingers and wrist while you get used to your new throwing motion.

• Ask somebody to watch you bowl from the side. This person will be able to notice any flaws in your throwing motion. Correcting these will help you to throw a better hook.