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Step 1
Follow a diet that’s low in carbs. Beckham cut out carbs and saw his body immediately start toning up.
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Step 2
Drinks as much water as possible every day, while also cutting out soda and coffee. The soccer star avoids drinks full of sugar like most sports drinks and instead sticks to water.
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Step 3
Head to the soccer field. Running up and down the soccer field can burn hundreds of calories quickly and Beckham has learned that it’s the best workout.
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Step 4
Hit the weight room. Push ups, chin ups and working out with free weights will get you the same ripped arms as David Beckham.













