The nervous system is one of the most important systems in the body. It controls and has a part in nearly every function that the body does. Without the nervous system, it would be impossible to feel pain or any other kind of sensation. One of the main parts of the nervous system is the brain. The spinal cord also plays a major roll in the nervous system. The nervous system is run very similarly to an electrical system and can short out if not taken care of properly. There are many things that can go wrong with the nervous system if it is not taken care of. One of these very serious health issues is a risk of dementia. Therefore it is very important to take care of the nervous system.
Things You'll Need
- Fresh water
- Healthy fruits
- Healthy vegetables
- Whole grains
- Time to exercise
- Good exercise routine
The best basis for the heath of any body function and system is a healthy diet. Everyone knows this, but few people actually follow a healthy eating plan. Eat plenty of fresh fruits and vegetables every day. It is easy to replace poor eating habits with good ones. Instead of cereal for breakfast, eat a banana. For lunch eat a sandwich that has a lot of fresh veggies on it and use a whole grain bread. Stay away from sodas and chips. Dinner can be steamed vegetables, a baked potato, a fresh salad and a small amount of meat.
Processed and pre-prepared foods are some of the worst for the body and nervous system. A lack of nutrition can make someone more susceptible to nervous breakdowns and other health risks associated with the nervous system. Stay away from refined sugars and processed foods. Switch to sea salt rather than regular table salt.
Exercise is an important part of caring for the nervous system. Be sure you are getting at least 15 to 30 minutes of aerobic activity at least three times a week. This will help your nervous system control the body.
Vitamin D is one of the most important vitamins for the brain and nervous system. People who are not exposed to vitamin D are often depressed and gloomy. One of the easiest ways to get vitamin D is to get daily sun exposure. About 15 minutes a day is enough. Just be sure to use sunscreen!
The brain plays a major roll in the nervous system. All the other parts of the nervous system report back to the brain. Therefore it is important that the bran in functioning at top capacity. One of the easiest ways to do this is to play small brain games every day. Complete a crossword puzzle or a Sudoku puzzle.
Water is a necessary part of nervous system functions. After all, about 70% of the body is water! Drink plenty of water every day. At least 8 glasses is the minimum you should be drinking, although some people say that the body needs more. Up to ½ your body weight in ounces is recommended by some medical professionals.
Tips & Warnings
- There are many great diet resources out there. The Internet is a great place to find healthy recipes.
- Consult with your doctor before beginning any exercise program.
How to Care for the Digestive System
Your abdomen is taken up almost entirely by the organs of the digestive system, so it shouldn't be surprising to find that...
How to Care for the Female Reproductive System
Infertility can be heartbreaking and treating it can be expensive. While no one can guarantee you won't have fertility problems, you can...
How to Keep the Endocrine System Healthy
Your endocrine system is a very important part of your body's health. It is directly responsible for hormone excretion. Processes like puberty...
How to Take Care of the Endocrine System
The endocrine system regulates hormones within the body. Consisting of the pituitary gland, adrenal glands, thyroid, parathyroid, pineal, ovaries, testes, and pancreas....
How to Care for the Circulatory System
The circulatory system is responsible for bringing nutrients and oxygen to all cells in the body. Every tissue and organ in the...
How to Stop Being Nervous
Being nervous is human nature on many issues. We all have a sense of nervousness and anxiety before extremely important events of...
How to Keep Excretory System Healthy
Your excretory system is responsible for removing waste from your body. There is more than one organ involved in the excretory system....
How to Stop Nervous Shaking
Severe and persistent nervous shaking can be a sign of anxiety. Besides shaking, anxiety suffers experience other symptoms, such as shortness of...
Nervous Stomach Remedies
Having a nervous stomach is a bothersome ailment at best. When your stomach is unsettled and you feel nervous all the time,...