How to Have Clean White Teeth
For some, regular dental hygiene is not enough to get those pearly whites. If you would like to brighten and clean your teeth but cannot afford expensive dental treatments, your goal is not out of reach. A few household products and a bit of will power will have your teeth sparkling clean in no time.
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Instructions
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Brush your teeth after each and every meal, as well as upon awakening and before bed. While quitting smoking and avoiding drinking tea and coffee with go a long way towards clean, white teeth, if you must indulge, always brush afterwards.
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Use mouthwash before brushing as well as afterwards. Using mouthwash before brushing helps to loosen the plaque which holds stains onto your teeth. Using the mouthwash afterwards will help to kill off any bacteria left in your mouth for clean, white teeth. If possible, purchase two mouthwashes, a pre-rinse which whitening agents and your standard mouthwash for afterwards.
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3
Toss your regular toothpaste and make your own. Mix baking soda with enough hydrogen peroxide to make a paste and brush away. If you want to freshen the taste, add a few drops of peppermint oil.
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4
Rub olive oil on your gums after brushing. Olive oil helps to keep the gums healthy and free of bacteria and is also thought to help whiten your teeth.
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Eat strawberries. Strawberries contain natural acids, far more gentle than lemons, which help to cleanse the teeth. Additionally, the act of chewing the fibrous fruits will help your teeth to feel squeaky clean.
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